Dear All,
We all sit in single position for the whole day in the office, and ride the bike all the way to our places. As a result at night, while going to bed, many of us experience a slight pain in the back.
DON'T IGNORE IT AT ALL.....this may lead to many further deceases and disabilities as well....
Don't be panic, just do the following exercise for 10 mins every morning and shoot off the back pain.
Enjoy a healthy living....
Simple Exercises... to keep you fit and avoid back pain.
Need not visit a gym, your home may be the ideal place.
We all sit in single position for the whole day in the office, and ride the bike all the way to our places. As a result at night, while going to bed, many of us experience a slight pain in the back.
DON'T IGNORE IT AT ALL.....this may lead to many further deceases and disabilities as well....
Don't be panic, just do the following exercise for 10 mins every morning and shoot off the back pain.
Enjoy a healthy living....
Simple Exercises... to keep you fit and avoid back pain.
Need not visit a gym, your home may be the ideal place.
Yanto Huang
Project Administrator
Telkomsel Non Tinem Project
PT Ericsson Indonesia
Network Roll Out Division
Wisma Pondok Indah, 2nd Floor
Jl. Sultan Iskandar Muda, VTA Jakarta 12310 , Indonesia
Office:+62217692222 ext.9047
Fax: +62217694934
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